Mustard seeds are packed with nutrients like vitamins, minerals, and antioxidants. They help with digestion, reduce inflammation, and may support blood sugar control. The seeds are rich in omega-3 fatty acids, which promote heart health by improving circulation and lowering cholesterol. Their fiber content aids in weight management, and compounds in the seeds may even have cancer-fighting properties. Whether used as oil, powder, or whole, mustard seeds are a healthy and versatile addition to your diet.
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